how to make doing hard things easier

This video explains why doing hard things feels impossible when your brain is drained from too much “fast dopamine” (scrolling, junk food, endless notifications). It shows how to reset your focus by cutting back on those cheap hits, building small rituals, and reframing discomfort as part of the reward. The outcome: more energy, motivation, and consistency for studying, working out, or any goal that actually matters without feeling like you’re fighting yourself.