Is DYP a one-day workshop or a self-paced program?

Both formats exist. The in-person workshop runs in one focused day (five to six hours) and is designed for groups and teams — the group dynamic is part of it. The self-paced version is built for individual work: same material, your own time, roughly 45 minutes to an hour a day over about a week. Your conclusions are yours either way; the workshop format just adds other people’s patterns to look at alongside your own.